TYPES OF RUNNING SHOES
Cushioning shoes provide elevated shock absorption and minimal medial (arch side) support. They're best for runners who are mild pronators or supinator. Cushioning shoes are also good for neutral runners during off-pavement runs. Reason: Minor irregularities in surfaces such as dirt roads give feet a little variety from the repetitive, same-spot strikes they typically experience on hard surfaces.
Stability shoes help decelerate basic pronation. They're good for neutral runners or those who exhibit mild to moderate over pronation. They often include a "post" (see Shoe Construction 101, below) in the midsole. Due to their extra support features, virtually all trail-running shoes fall in the stability category.
Motion control shoes offer features such as stiffer heels or a design built on straighter lasts to counter over pronation. They're best for runners who exhibit moderate to severe over pronation.
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